Zen Meditation Retreat
The Art ofRelaxation and Awareness
ABOUT THE PRACTICE
“Zen” means seeing reality as itis;”Meditation” means attainingZen meditation is the way ofattaining the truth.
Zen is notseparate fromeveryday life. Every thought,feeling,andemotion canbecome part of our practice,Nothing lies outside of Rigpa,the primordial awareness atthe heart of all experience.
The only thing we need to do isrecognize this – gently andcontinuously-and releaseourselves into its embrace. Inthis way,even troubles andemotions become the path tofreedom.
The art of livingin the wisdom ofthe Rigpa
In This Two-day Retreat
Maha Ruba will use simple, humorous language and lightheartedartistic practices to guide us into the world of Zen. We will begin withcomplete acceptance, entering a delightful journey of discoveringinner freedom through relaxation. With playful, game-like exercises,we will awaken awareness, explore the mysteries of emptiness, andultimately recognize and become familiar with Rigpa-learning todance with it and to embrace your true, beautiful self once again.
In Maha Ruba’s classes, you are completely free. Every emotion andas life naturally is.every experience is alowed,justThis two-day journey is perfect for anyone interested in Zenmeditation and in life itself-whether you are a seasoned practitionerseeking to break through a personal bottleneck, someone strugglingwith emotions and challenges in daily life, or a beginner curious aboutZen yet unsure how to begin in a practical way. This precious coursewill bring you unique insights and experiences.
About the nstructor
Maha Ruba
Born in China, Maha Ruba beganstudying art at the age of six andhas spent decades using creativityto explore the deeper truth of lifeHe has spent two decadesimmersed in Zen meditation,.including deep practice in theTibetan highlands under theguidanceof many spiritualteachers, particularly studying thewisdom essence of Dzogchen, andhas been formally certified toteach.
Drawing from the vast ocean oftraditional teachings, he hasdistilled a complete system ofpractice adapted to modern timesWith structured, efficient, and life-integrated artistic exercises, hedirectly and effectively helps busymodern individuals enhance theinfocus and awareness, transcenddualistic patterns of distress, andreturn to life’s innate wholenessand awakening
Awake Art Casses
The class
Awake Art courses have been widely welcomed since theirinception, with thousands in China already benefitingincluding those facing personal or professionalbottlenecks, long-term practitioners unable to breakthrough, seekers of ultimate life truths, as well as manycorporate groups and public figures. All have found innersupport and authentic transformation through his work.
Zen Meditation Workshop
The Art of Relaxation &Awareness
Date & Time:
November 15-16
2025Morning: 9:00-12:00
Afternoon:14:00-18:00
Location:
Dzamling Gar, Tenerife(Specific address and directions will beprovided upon registration)
Fee:
(lncludes tea breaks and art materials)
Attire Suggestions:
✅ 1. Loose, comfortable tops (whitepreferred).
✅ 2. Avoid skirts, shorts, tight, revealing, ortransparent clothing
✅ 3. Flat, soft-soled shoes (avoid high heels orshoes with noisy soles)
✅ 4.Thick socks, soft-soled silent slippers, orclean socks (shoes are removed uponentering the meditation hall. floors may becool).
Notes
A.Limited space
Admission is on a firstcome-first-served basis
B.Check in
November 15 between8:30-8:50 AM please beon time.
C.Attendance
please attend the entireprogram without leaving midway.
D.Silence
Throughout the retreat;phones must be silenced
E.Experience
No prior painting experience is required
Mandala
Meditation
Retreat
The Art of
Relaxation and
Awareness
What is a Mandala ?
Mandala, derived from the Sanskrit, translates as “sacred circle,representing a gathering of all enlightened beings and virtues.Mandalas symbolize the axis of life and the cosmos itself – a mysticalsource of power that unites everything into a wondrous circle.
Through the practice of mandala drawing and meditation, we caneffectively release stress, fully settle into body and mind, receive thesupport of inner strength, and allow the tip of the pen to blossom into abeautiful flower of life – peaceful, joyful, and present.
Zen Mandala
The art of living in thewisdom of the present
“Zen” means seeing reality as it is;”Practice” means arriving at this reality.
Zen is not separate from everyday life. Every thought, feeling, andemotion can become part of our practice, Nothing lies outside ofRigpa, the primordial awareness at the heart of all experience.
The only thing we need to do is recognize this – gently andcontinuously- and release ourselves into its embrace. In this way,even troubles and emotions become the path to freedom.
Maha Ruba
Born in China, Maha Ruba beganstudying art at the age of six andhas spent decades using creativityto explore the deeper truth of lifeHe has spent two decadesimmersed in Zen meditation,.including deep practice in theTibetan highlands under theguidanceof many spiritualteachers, particularly studying thewisdom essence of Dzogchen, andhas been formally certified toteach.
Drawing from the vast ocean oftraditional teachings, he hasdistilled a complete system ofpractice adapted to modern timesWith structured, efficient, and life-integrated artistic exercises, hedirectly and effectively helps busymodern individuals enhance theinfocus and awareness, transcenddualistic patterns of distress, andreturn to life’s innate wholenessand awakening
Awake Art Casses
The class
Since its inception, Awake Art classes have beenhighly acclaimed, with thousands benefiting一including seekers at crossroads,long-termpractitioners yearningfor deeper insight, andcorporate groups and public figures looking forauthentic change.
About the Practice
“ Focus and awareness are the themes of mandala meditation.”
“In this grand play of life andrebirth,we take on manyroles, often losing ourselvesin the story and forgetting weare the true playwrights.
By stepping back into the roleof the obserer-theaudience-we gain thewisdom tossimply watchwithout entanglement. Fromthis spacious awarenesscountless mysteries of lifereveal themselves.”
—–Maha Ruba
IN MANDALAMEDITATIO N
We practice focus anoawareness. This is not arigid,forced kind0concentration, but one thanaturally arises as we relaxthe intomomentMandalas help transformscattered thoughts intostillness, bringing restlessminds back to the present,where we cantrulyexperience each unfoldingmoment and cultivate a deeper mindfulness.
Within the shapesanocolors of a mandala lies aprofound reflection of ourinner landscape.BYbecoming the witness oour own life,we gaininsightintoOUrrelationships and innerconflicts. As we integratetheserealizations,newbeliefs naturally emerge -empowering us to returnto a state of wholeness anotake back the authorship olour own lives.
ABOUT THE PRACTIC E
This practice is not tied to anyparticular religion or beliefsystem. lt is an art of seeinginto the essence of lifeitself – allowing us to livemore joyfully and freely.
For spiritual practitionersmandalas serve as a powerfulsupport in cultivating insightand presence. They reveal ourstrengths, highlight areas thatneed gentle change, and helpus fine-tune our actionscreating a bridge betweenpractice and daily life.
Focus andawareness arethethemes ofman dalameditation.
In This Two-day Retreat
Maha Ruba will use playful exercises,heartfelt humor,and simple artistic practicesto lead us into the world of Zen starting withtotalacce ptanceand self-compassion.Together we willexplore the mysteries ofemptiness,rediscover the joy of present-moment awareness,and learn to dance withour own true nature
Whether you’re a seasoned meditator seekingto deepen your insight, someone facingemotional or life challenges,or a curiousbeginner looking for ahands-ona n dapproachable introduction to Zen meditation- this course will offer you a heartfelt andtransformative experience.
Mandala MeditationWorkshop
The Art of Relaxation & AwarenesS
Date & Time:
November 8-9,2025
Morning: 9:00-12:00
Afternoon:14:00-18:00
Location:
Merigar, ltaly(Specific address and directions will beprovided upon registration)
Fee:
(lncludes tea breaks and art materials)
Attire Suggestions:
✅ 1. Loose, comfortable tops (white preferred).
✅ 2. Avoid skirts, shorts, tight, revealing, ortransparent clothing.
✅ 3. Flat, soft-soled shoes (avoid high heels orshoes with noisy soles).
✅ 4.Thick socks, soft-soled silent slippers, orclean socks (shoes are removed uponentering the meditation hall. floors may becool).
A.Limited space
Admission is on a first-come-first-served basis.
B.Check in
November 8 between8:30-8:50 AM please beon time.
C.Attendance
please attend the entireprogram without leaving midway.
D.Silence
Throughout the retreat;phones must be silenced
E.Experience
No prior painting experience is required